'Fitness Over 50 | 18.47 miles | God and Spies'

01:38 Oct 28, 2021 0 0

'The weather was fine for this 18.47 miles cycling ride.   I listened to a couple of podcasts this ride. The first one was KetoSavage with Robert Sikes. His guest for this podcast was Gillian Szollos. The episode discusses using  keto for epilepsy and hormonal pathways. Check it out at http://theketosavagepodcast.libsyn.com/gillian-szollos-on-keto-for-epilepsy-and-hormonal-pathways  The other was Ben Franklin\'s World. I really enjoy this podcast. This episode featured Kenneth Daigler on the topic of American Intelligence in the War for Independence.  Check it out at, https://www.benfranklinsworld.com/episode-172-kenneth-daigler-patriots-spies-and-traitors-american-intelligence-in-the-revolutionary-war/ Speaking of spies and espionage, a friend of mine has just released a book on Amazon. My friend was a elite saturation diver and took part in a special operation that is considered the most important intelligence operation in U.S. history. He has written a book weaving in the recently declassified documents, the capture of a double agent who attempted to sell information about this top secret operation to the Russians, and his eye witness account of the daring and extremely dangerous operation. Check it out and purchase his book at, https://www.amazon.com/GOD-SPIES-RECENTLY-DECLASSIFIED-OPERATION-ebook/dp/B079K4BNMX/ref=sr_1_1?ie=UTF8&qid=1518041611&sr=8-1&keywords=god+and+spies  Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me.  I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling,  -Frequent resistance training and  -Ketogenic/Intermittent Fast eating are the main elements to my fitness plan.  I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!   Check it out at http://www.dubli.com/M04VB.  Check out our church website at, http://www.puyallupbaptistchurch.com  Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01  Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie  My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie  Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.' 

Tags: fitness over 50 , keto , cycling , senior , ketosavage , Ben Franklin's World

• v step
• vivi winkler
• zumba dance
• sin
• yoga
• strong
• abdominal
• tre
• burn calories
• sweat

comments

Post